Know More Before Your Next Visit

Read up on what we treat, how it works, and what to expect, so your next visit can focus on you.

Couple in their forties laughing during a workout in a home garage gym

What Is a DEXA Scan? A Simple Guide to Body Composition Testing

A DEXA scan measures fat, lean muscle, and bone in about 15 minutes. Here is what it shows and why the scale cannot tell you the same thing.
Friends in their forties cycling together on a sunny greenway trail

GLP-1 Medications Explained: How Semaglutide and Tirzepatide Work

How semaglutide and tirzepatide actually work, what results to expect, and why medical supervision changes outcomes on a GLP-1.
Man in his forties lunging for a shot during a friendly doubles pickleball game

Visceral Fat: What It Is and Why It Matters More Than Total Body Fat

Visceral fat sits around your organs and behaves differently than fat under the skin. Here is why location matters more than total body fat.
Woman in her forties doing relaxed yoga stretches on a sunny porch

The Hormone and Sleep Connection: Why Optimization Often Fixes What Rest Cannot

Poor sleep is often a hormone problem, not a habit problem. Here is how hormone optimization can resolve what better sleep hygiene cannot.
Two men in their forties fist-bumping between kettlebell sets at a local gym

Testosterone Therapy for Men: What to Expect in the First 90 Days

A week by week look at the first 90 days of testosterone therapy: what changes early, what takes longer, and what your provider monitors.
A smiling man and woman in their forties walk through a sunny outdoor farmers market carrying a canvas tote full of fresh vegetables, with produce stalls and string lights behind them.

How Much Does Primary Care Actually Cost

A real-numbers breakdown of what primary care costs under a traditional insurance model versus an EBO MD direct primary care membership, across three usage patterns.