PROTEIN LAB

Where Real Ingredients Meet Real Schedules

Protein Lab is your stop for smoothies, shakes, and refreshers in Poplar Bluff, whether you’re running errands, picking up the kids, starting a workout, or looking for a post-workout recovery boost.

PROTEIN LAB

Where Real Ingredients Meet Real Schedules

Protein Lab is your stop for smoothies, shakes, and refreshers,whether you’re running errands, picking up the kids, starting a workout, or looking for a post-workout recovery boost.

What’s Inside the Cup? Glad You Asked.

It’s all up to you. At Protein Lab, you can keep it simple with a menu item or build your own! Either way, you’re getting whole-food ingredients that are free of artificial additives and synthetic sweeteners. We want every calorie to count for something good: nutrient-dense, natural, and packed with the phytonutrients your body actually knows what to do with.

We keep it real. Every smoothie is made with whole-food ingredients—never artificial sweeteners, dyes, or fillers. That means every calorie is working for you, giving your body nutrients it recognizes and can actually use.

Our whey protein includes all the essential amino acids your body needs to build and maintain muscle. Whether you’re replacing a meal or keeping hunger in check between errands, you’re getting real fuel, not just a high number on a label.

From heavy workouts to long days, your body needs nutrients to bounce back. Our blends support muscle repair, reduce soreness, and help restore energy with balanced protein, quality carbs, and natural ingredients that replenish what you’ve used.

 
 

SMOOTHIE MENU

FILTERS

Banana Split

Meal Replacement
390 CAL
Choice of Liquid, Strawberries, Organic Chocolate, Banana & ‘Get Essentials’ with Vanilla Whey Protein

Healthy Heartbeet

Light and Lean
230 CAL
Unsweetened Almond Milk, Strawberries, Blueberries, Blackberries, Raspberries & Beets with Vanilla Whey Protein

Apples & Greens

Refuel & Detox
240 CAL
Apples, Spinach & Kale with Lemon

Pink Lemon-Aid

Light and Lean
290 CAL
Strawberries & Lemonade with Vanilla Whey Protein

Body Shredder

Light and Lean
260 CAL
Choice of Liquid, Banana, 5g Creatine & ‘Get Regular’ with Vanilla or Chocolate Whey Protein

PREcovery

Pre-Workout
Not a Shake! Cherry-Flavored Pre-Workout Drink with BCAAs. Promotes Strength, Stamina & Muscle Recovery

For Every Day

Meal Replacement
430 CAL
Unsweetened Almond Milk, Banana, Blueberries, Kale, Peanut Butter, Flax Seed Oil & ‘Get Essentials’ with Vanilla Whey Protein

Banana Bread Batter

Meal Replacement
380 CAL
Unsweetened Almond Milk, Sweet Potato, Yogurt, Oats & Banana with Vanilla Whey Protein

PB Blueberry Muffin

Light and Lean
320 CAL
Unsweetened Almond Milk, Apple Cinnamon Granola, PB Lite, Blueberries & Cinnamon with Vanilla Whey Protein
Check out our Limited Time Specialty Shakes

ORDER TODAY

HOURS

Sunday: 12:00 PM – 4:00 PM
Monday – Friday: 5:00 AM – 10:00 PM
Saturday: 7:00 AM – 2:00 PM

PHONE

(573) 778-3488

Location

2705 N Westwood Blvd, Poplar Bluff, MO

Terms and Conditions - Privacy Policy