PROTEIN LAB

Where Real Ingredients Meet Real Schedules

Protein Lab is your stop for smoothies, shakes, and refreshers in Poplar Bluff, whether you’re running errands, picking up the kids, starting a workout, or looking for a post-workout recovery boost.

PROTEIN LAB

Where Real Ingredients Meet Real Schedules

Protein Lab is your stop for smoothies, shakes, and refreshers,whether you’re running errands, picking up the kids, starting a workout, or looking for a post-workout recovery boost.

What’s Inside the Cup? Glad You Asked.

It’s all up to you. At Protein Lab, you can keep it simple with a menu item or build your own! Either way, you’re getting whole-food ingredients that are free of artificial additives and synthetic sweeteners. We want every calorie to count for something good: nutrient-dense, natural, and packed with the phytonutrients your body actually knows what to do with.

We keep it real. Every smoothie is made with whole-food ingredients—never artificial sweeteners, dyes, or fillers. That means every calorie is working for you, giving your body nutrients it recognizes and can actually use.

Our whey protein includes all the essential amino acids your body needs to build and maintain muscle. Whether you’re replacing a meal or keeping hunger in check between errands, you’re getting real fuel, not just a high number on a label.

From heavy workouts to long days, your body needs nutrients to bounce back. Our blends support muscle repair, reduce soreness, and help restore energy with balanced protein, quality carbs, and natural ingredients that replenish what you’ve used.

 
 

SMOOTHIE MENU

FILTERS

Blood Orange Coconut Ginger

Refreshers
Citrus & Ginger with Smooth Coconut

Watermelon Cucumber Mint

Refreshers
Crisp Cucumber, Sweet Watermelon & a Hint of Mint

Probiotic Power

Refuel & Detox
230 CAL
Unsweetened Almond Milk, Strawberries, Yogurt & ‘Get Regular’ with Vanilla Whey Protein

AM Special

Breakfast
390 CAL
Water, PB Lite, Oats & Banana with Chocolate Whey Protein

Pink Lemon-Aid

Light and Lean
290 CAL
Strawberries & Lemonade with Vanilla Whey Protein

PREcovery

Pre-Workout
Not a Shake! Cherry-Flavored Pre-Workout Drink with BCAAs. Promotes Strength, Stamina & Muscle Recovery

Slenderberry

Light and Lean
210 CAL
Unsweetened Almond Milk, Pineapple, Raspberries, Banana, Beets & Orange with Vanilla Whey Protein

Ketorific

Meal Replacement
340 CAL
Unsweetened Almond Milk, PB Lite & Flax Seed Oil with Vanilla & Chocolate Whey Protein

For Every Day

Meal Replacement
430 CAL
Unsweetened Almond Milk, Banana, Blueberries, Kale, Peanut Butter, Flax Seed Oil & ‘Get Essentials’ with Vanilla Whey Protein
Check out our Limited Time Specialty Shakes

ORDER TODAY

HOURS

Sunday: 12:00 PM – 4:00 PM
Monday – Friday: 5:00 AM – 10:00 PM
Saturday: 7:00 AM – 2:00 PM

PHONE

(573) 778-3488

Location

2705 N Westwood Blvd, Poplar Bluff, MO

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