What’s Inside the Cup? Glad You Asked.

It’s all up to you. At Protein Lab, you can keep it simple with a menu item or build your own! Either way, you’re getting whole-food ingredients that are free of artificial additives and synthetic sweeteners. We want every calorie to count for something good: nutrient-dense, natural, and packed with the phytonutrients your body actually knows what to do with.

We keep it real. Every smoothie is made with whole-food ingredients—never artificial sweeteners, dyes, or fillers. That means every calorie is working for you, giving your body nutrients it recognizes and can actually use.

Our whey protein includes all the essential amino acids your body needs to build and maintain muscle. Whether you’re replacing a meal or keeping hunger in check between errands, you’re getting real fuel, not just a high number on a label.

From heavy workouts to long days, your body needs nutrients to bounce back. Our blends support muscle repair, reduce soreness, and help restore energy with balanced protein, quality carbs, and natural ingredients that replenish what you’ve used.

 
 

SMOOTHIE MENU

FILTERS

Breakfast of Champions

Breakfast
540 CAL
Choice of Liquid, Peanut Butter, Apple Cinnamon Granola, Raisins, Banana & Flax Seed Oil with Vanilla Whey Protein

Body Shredder

Light and Lean
260 CAL
Choice of Liquid, Banana, 5g Creatine & ‘Get Regular’ with Vanilla or Chocolate Whey Protein

Watermelon Cucumber Mint

Refreshers
Crisp Cucumber, Sweet Watermelon & a Hint of Mint

Cookies N’ Cream Extreme

Refuel & Recover
410 CAL
Choice of Liquid, Organic Sandwich Cookies, Cream, Chocolate & more Cookie Bits with Chocolate Whey Protein

Blood Orange Coconut Ginger

Refreshers
Citrus & Ginger with Smooth Coconut

Red Velvet Cupcake

Refuel & Detox
320 CAL
Unsweetened Almond Milk, Yogurt, Organic Chocolate, Beets & Vanilla with Chocolate Whey Protein

Morning Sunrise

Breakfast
330 CAL
Oranges, Tangerines, Banana, Strawberries, Flax Seed Oil & ‘Get Essentials’ with Vanilla Whey Protein

Chocolate Covered Strawberry

Refuel & Recover
380 CAL
Strawberries & Organic Chocolate with Vanilla Whey Protein

Apple-a-Day

Breakfast
380 CAL
Choice of Liquid, Apples, Organic Chai Spices, Yogurt & Apple Cinnamon Granola with Vanilla Whey Protein

ORDER TODAY

HOURS

Sunday: 12:00 PM – 4:00 PM
Monday – Friday: 5:00 AM – 10:00 PM
Saturday: 7:00 AM – 2:00 PM

PHONE

(573) 778-3488

Location

2705 N Westwood Blvd, Poplar Bluff, MO