PROTEIN LAB

Where Real Ingredients Meet Real Schedules

Protein Lab is your stop for smoothies, shakes, and refreshers in Poplar Bluff, whether you’re running errands, picking up the kids, starting a workout, or looking for a post-workout recovery boost.

PROTEIN LAB

Where Real Ingredients Meet Real Schedules

Protein Lab is your stop for smoothies, shakes, and refreshers,whether you’re running errands, picking up the kids, starting a workout, or looking for a post-workout recovery boost.

What’s Inside the Cup? Glad You Asked.

It’s all up to you. At Protein Lab, you can keep it simple with a menu item or build your own! Either way, you’re getting whole-food ingredients that are free of artificial additives and synthetic sweeteners. We want every calorie to count for something good: nutrient-dense, natural, and packed with the phytonutrients your body actually knows what to do with.

We keep it real. Every smoothie is made with whole-food ingredients—never artificial sweeteners, dyes, or fillers. That means every calorie is working for you, giving your body nutrients it recognizes and can actually use.

Our whey protein includes all the essential amino acids your body needs to build and maintain muscle. Whether you’re replacing a meal or keeping hunger in check between errands, you’re getting real fuel, not just a high number on a label.

From heavy workouts to long days, your body needs nutrients to bounce back. Our blends support muscle repair, reduce soreness, and help restore energy with balanced protein, quality carbs, and natural ingredients that replenish what you’ve used.

 
 

SMOOTHIE MENU

FILTERS

PREcovery

Pre-Workout
Not a Shake! Cherry-Flavored Pre-Workout Drink with BCAAs. Promotes Strength, Stamina & Muscle Recovery

A Great Start

Breakfast
400 CAL
Choice of Liquid, Apple Cinnamon Granola, Blueberries, Strawberries, Honey, Banana & ‘Get Regular’ with Vanilla Whey Protein

Watermelon Cucumber Mint

Refreshers
Crisp Cucumber, Sweet Watermelon & a Hint of Mint

Berry Sunrise

Breakfast
550 CAL
Strawberries, Blueberries, Blackberries, Raspberries, Peanut Butter, Banana & Flax Seed Oil with Vanilla Whey Protein

Jamaica Me Crazy

Refuel & Recover
400 CAL
Strawberries, Blueberries, Blackberries, Raspberries, Banana, Honey & ‘Get Flexible’ with Vanilla Whey Protein

Red Velvet Cupcake

Refuel & Detox
320 CAL
Unsweetened Almond Milk, Yogurt, Organic Chocolate, Beets & Vanilla with Chocolate Whey Protein

Breakfast of Champions

Breakfast
540 CAL
Choice of Liquid, Peanut Butter, Apple Cinnamon Granola, Raisins, Banana & Flax Seed Oil with Vanilla Whey Protein

Wildberry Hibiscus

Refreshers
Hibiscus Floral Notes with Sweet & Tart Berries

Kale Salad

Light and Lean
240 CAL
Unsweetened Almond Milk, Kale, Strawberries, Lemon, Honey, Almond Butter & ‘Get Energized’ with Vanilla Whey Protein
Check out our Limited Time Specialty Shakes

ORDER TODAY

HOURS

Sunday: 12:00 PM – 4:00 PM
Monday – Friday: 5:00 AM – 10:00 PM
Saturday: 7:00 AM – 2:00 PM

PHONE

(573) 778-3488

Location

2705 N Westwood Blvd, Poplar Bluff, MO

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