Looking to jump start your fitness journey? Whether you are trying to shed a few pounds, build more strength, or be the healthiest version of yourself, we are here to help along this journey. Not sure if a personal trainer is right for you? Try out a FREE personal training consultation with one of our fitness professionals.


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Our Trainers

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Tammy dudley

Director of Personal Training

  • NASM Certified Personal Trainer

  • NASM Certified Fitness Nutrition Specialist

  • Certified Pound Pro

  • Nationally Qualified Figure Competitor

  • BFS Certified

Hi everyone! My name is Tammy, and I have recently moved back to Missouri from the Gulf Shores, Alabama area where I was a personal trainer. With this move I bring with me experience gained from training a wide variety of individuals that had various personal goals along with knowledge gained from competing in NPC figure competitions, where I have placed among the top three of all the shows competed in, along with an overall title . This experience and knowledge, as well as being active and involved in sports and fitness, has allowed me to help others achieve what they never thought was possible, pushing them beyond their personal limits, educating them and assisting them to accomplish a healthy lifestyle.

Whether you want to improve overall health or just “tone-up” a trouble spot, I will work with you to get the results you desire. I can help you reach your goals by holding you accountable every step of the way, while providing the motivation you need to successfully reach your personal goals. I offer one-on-one personal training sessions, as well as tandem training, group training and quick fire 30 minute sessions.

I enjoy watching my clients achieve their personally set goals and start living a healthy positive lifestyle. I firmly believe that whatever your head can conceive your heart can achieve. Dream Bigger!

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chelsea HOGGARD

From: Poplar Bluff, MO

Family: Married with one child

Hobbies: Working out, helping others reach their health and wellness goals, photography, and doing anything outdoors.

Favorite Quote: "If you can't, you must. If you must, you can." - Tony Robbins 


Lora Ashcraft

From: Calico Rock, Arkansas

Family: Married with two children, Cohen and Eva

Favorite Ways to Plug In: participating in local 5ks and 10k 

Hobbies: Running, training, healthy cooking, traveling 

Favorite Quote: The greatest wealth you can possess is your health.

Fitness Philosophy:

The secret in health and fitness is developing a regimen that is not only sustainable, but enjoyable. There is no magic pill or super workout that will yield the results you want for a lifetime. Let me help you simplify the facts, weed through the misinformation, and create the healthy, active lifestyle you deserve.

  • AFAA Certified Personal Trainer since 2015

  • AFAA Certified Indoor Cycling Instructor

  • Group Class Instructor at Ozark Fitness since 2017

  • AHA CPR Certified

  • Senior Dietetics Student at Southeast Missouri Sate University


Joe Gill

From: Poplar Bluff, MO

Family: 1 Child, 3 year old boy

Hobbies: Spending time with my son, being in the gym working out, playing softball, love to travel and eat food.

Favorite Quote: Never settle. Look good, feel good, do good!

Fitness Philosophy:

I’m just a fun outgoing energetic father and fitness freak. I find happiness in helping people achieve their goals and live a happier healthier life style.