Therapeutic Exercises

Welcome to our Patient Education page!

Our team of professionals and staff believe that informed patients are better equipped to make decisions regarding their health and well-being. For your personal use, we have created an extensive patient library covering an array of educational topics, which can be found on the side of each page. Browse through these diagnoses and treatments to learn more about topics of interest to you. Or, for a more comprehensive search of our entire website, enter your term(s) in the search bar provided below.

As always, you can contact our office to answer any questions or concerns.

Therapeutic exercises refers to a wide range of physical activities that focuses on restoring and maintaining strength, endurance, flexiblity, stability and balance. The goal of therapeutic exercises is to return an injured patient to a fully functioning, pain-free state.

A physical therapist begins by conducting a thorough evaluation of an individual's physical capabilities through both a medical history and physical assessment. The physical therapist then uses his/her knowledge to shape a treatment care plan containing a slowly-progressing exercise program that is appropriate to each individual's needs. The physical therapist monitors progress, assists with some physical movements and continuously modifies the plan as the client recovers.

The first objective of therapeutic exercise is to help the body reduce pain and inflammation. Once this is achieved, the exercise program focuses on regaining range of motion and rebuilding muscle strength and endurance. Exercises that may be included in a therapeutic program include:

Strengthening exercises, usually performed with heavy resistance and fewer repetitions.

Endurance exercises that engage large muscle groups over a longer period of time.

Flexibility exercises achieved through stretching and movement.

Balance and coordination exercises that focus on maintaining an individual's center of gravity.


Our Locations

OZARK HOME MEDICAL EQUIPMENT

Toll-Free P: 1-800-682-5510
Toll-Free F: 1-866-370-6846

Ozark Plaza-Poplar Bluff
2725 N. Westwood Blvd.
Poplar Bluff, MO 63901
P: 573-686-5510
F: 573-686-6846

Cape Girardeau
760 S. Kingshighway
Cape Girardeau, MO 63701
P: 573-335-0153
F: 573-335-0156

Ozark
5102 N. 22nd St.
Ozark, MO 65721
P: 417-725-7558
F: 417-725-0311

St. Francis Medical Center Locations
Kneibert Clinic

686 Lester Street
Poplar Bluff, MO 63901


OZARK THERAPY

Ozark Plaza
2725 N Westwood Blvd Suite 17
Poplar Bluff, MO 63901
P: 573-778-9348
F: 573-686-4870

Aquatic Therapy

2705 N Westwood Blvd.
Poplar Bluff, MO 63901
P: 573-778-9348
F: 573-686-4870

OZARK FITNESS

2705 N Westwood Blvd.
Poplar Bluff, MO 63901
P: 573-778-FITT

OZARK HOME HEALTHCARE

2725 N Westwood Blvd. Suite 16
Poplar Bluff, MO 63901
P: 573-686-5510
F: 573-686-6846


Office Hours
Monday:7:00 AM - 6:00 PM
Tuesday:7:00 AM - 6:00 PM
Wednesday:Closed
Thursday:7:00 AM - 6:00 PM
Friday:7:00 AM - 6:00 PM
Saturday:Closed
Sunday:Closed